Identify The Causes of Your StressUnresolved issues from our past cause our present time stress. No matter what the present time issue may be, your brain references back to past experiences in order to determine how to identify and handle present time situations. You may be aware of this behavior when trying to learn about something new. For example, when people inquire about Stress Release Technology, instead of fully engaging in the present moment of explanation, they will often reference to their prior knowledge of something else, be it yoga or meditation. While these are wonderful practices, they are not the same as SRT, and the person will misunderstand the present explanation while trying to reference back to a past experience. This is a common occurrence in brain function that serves us well for memory recall, but sadly falls short in learning new information. A similar circumstance occurs when trying to deal with present time stressors. The brain will automatically reference back to past experience in order to figure out how to deal with the present time situation. While this may serve you well when trying to remember how you fixed the computer the last time it crashed, it doesn’t serve you well if you “dive bombed” your computer off the balcony the last time it crashed. No matter what the present time issue is, if you were sufficiently clear of past time issues, you would be able to think your way clearly through present time situations.
Causes of Stress – Learn More About the Origins of Stress Stress chemistry is created when our bodies move out of normal chemical balance into the unbalanced chemistry of fight or flight survival. Through constant chemicalization of stress hormones we teach our system to remain hyper alert to constant imagined threat. |